Category: Fitness

Beginner’s Guide to Fitness and Working Out Are you one of those who get gym memberships yet never get the time (and courage) to avail them? Want to begin …

Almost everyone remembers hating the pushup section of your high school physical fitness test. Even if you are able to bang out 40 pushups without breaking a sweat, the …

When deciding to exercise it is very easy to overlook working out your legs. It is a big muscle group that often tires you out quickly and leaves you …